Day Four Workout

Shoulders
Military press supersets with shrugs 10 reps/3 sets
One-arm cable side lateral raise supersets with one-arm cable front lateral raise 10 reps/3 sets

Legs
Alternate lunges 10 reps/3 sets
Leg press 10 reps/3 sets

Abs
Swiss ball crunch 50 reps/2 sets

Cardio
30 minutes (high level resistance)

Total time spent 70 minutes

Dinner
I made Japanese curry today. It was so much easier than those dishes I attempted to make before. Having said that, it took me a while to make the curry. There's a lot of preparation work involved. This is the end result:


Note to self:

1. Start cooking before I'm hungry so I don't have to rush.
2. Cut the vegie into smaller pieces.
3. Add honey.
4. Get mild hot instead of hot.

I give myself 3 out of 10. The good thing about Japanese curry is that you can't really go wrong. Anyway, I am progressing... very sloooooowwwllllllyyyyy.